{"id":44880,"date":"2025-05-02T12:44:22","date_gmt":"2025-05-02T15:44:22","guid":{"rendered":"https:\/\/constantphysio.co.uk\/?page_id=44880"},"modified":"2025-10-08T15:53:58","modified_gmt":"2025-10-08T18:53:58","slug":"pilates-in-east-london","status":"publish","type":"page","link":"https:\/\/constantphysio.co.uk\/?page_id=44880","title":{"rendered":"Pilates in East London"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44880\" class=\"elementor elementor-44880\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d02c00 e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"4d02c00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-997fa1d e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"997fa1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc498d cmsmasters-breadcrumbs-alignment-center cmsmasters-separator-type-text cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-breadcrumbs cmsmasters-widget-breadcrumbs\" data-id=\"bfc498d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-breadcrumbs__container\"><div class=\"cmsmasters-widget-breadcrumbs__content\"><a href=\"https:\/\/constantphysio.co.uk\/\" class=\"cmsmasters-home\">Home<\/a><span class=\"cmsmasters-widget-breadcrumbs__sep\"><span>\/<\/span><\/span><span>No breadcrumbs<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d74c4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"05d74c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates in East London<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00f3b37 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"00f3b37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d852caf e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"d852caf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c01dff7 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"c01dff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89acaf1 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"89acaf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-30x30.jpg\" class=\"attachment-large size-large wp-image-44617 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-1024x732.jpg\" data-srcset=\"https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-1024x732.jpg 1024w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-600x429.jpg 600w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-300x215.jpg 300w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-768x549.jpg 768w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-419x300.jpg 419w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-30x21.jpg 30w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-14x10.jpg 14w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2.jpg 1510w\" srcset=\"https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-600x429.jpg 600w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-300x215.jpg 300w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-1024x732.jpg 1024w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-768x549.jpg 768w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-419x300.jpg 419w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-30x21.jpg 30w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2-14x10.jpg 14w, https:\/\/constantphysio.co.uk\/wp-content\/uploads\/2025\/03\/afs-2.jpg 1510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c7e22c e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"6c7e22c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d9798 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"60d9798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feel better, move better.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22eae05 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"22eae05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our personalized sessions are designed to support your health, improve mobility, and enhance your overall well-being. Whether you&#8217;re recovering from injury or simply looking to feel your best, we\u2019re here to help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fd499 elementor-mobile-align-center cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-button\" data-id=\"45fd499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/constantphysio-info-b9u1\/30min?month=2025-10\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-191a875 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"191a875\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-afad6f9 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"afad6f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ee90fd e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"3ee90fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aecdbb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3aecdbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0c292 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2f0c292\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-2f0c292 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2f0c292\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h3 class=\"elementor-heading-title elementor-size-default\">What\u2019s included:<\/h3><\/div><\/div><div class=\"elementor-element elementor-element-9ed0fbf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9ed0fbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u2714 Full-body assessment to identify movement dysfunctions and postural imbalances<\/p><p>\u2714 Hands-on manual therapy to restore mobility and release restrictions<\/p><p>\u2714 Personalised exercise programming designed to rebuild resilience and optimise movement<\/p><p>\u2714 Lifestyle advice to support sustainable recovery<\/p><\/div><div class=\"elementor-element elementor-element-dce7358 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"dce7358\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h3 class=\"elementor-heading-title elementor-size-default\">Who we help:<\/h3><\/div><\/div><div class=\"elementor-element elementor-element-3c0e821 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3c0e821\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\ud83d\udd39 Desk-based professionals managing neck, back, and shoulder pain<\/p><p>\ud83d\udd39 Athletes recovering from sports injuries and looking to improve performance<\/p><p>\ud83d\udd39 Post-operative clients rebuilding function<\/p><p>\ud83d\udd39 Anyone struggling with chronic discomfort that\u2019s affecting daily life<\/p><p>Forget \u201cjust rest and see how it goes.\u201d Let\u2019s take action.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ccd3f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b6ccd3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0c292 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"2f0c292\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><h3 class=\"elementor-heading-title elementor-size-default\">Pricing:<\/h3><\/div><\/div><div class=\"elementor-element elementor-element-9ed0fbf cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9ed0fbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u2714 1:1: 60 minutes \u2013 \u00a370<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home\/No breadcrumbs Pilates in East London Feel better, move better. Our personalized sessions are designed to support your health, improve mobility, and enhance your overall well-being. Whether you&#8217;re recovering from injury or simply looking to feel your best, we\u2019re here to help. BOOK NOW What\u2019s included: \u2714 Full-body assessment to identify movement dysfunctions and postural&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-44880","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/constantphysio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/44880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constantphysio.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/constantphysio.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/constantphysio.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constantphysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44880"}],"version-history":[{"count":13,"href":"https:\/\/constantphysio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/44880\/revisions"}],"predecessor-version":[{"id":44985,"href":"https:\/\/constantphysio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/44880\/revisions\/44985"}],"wp:attachment":[{"href":"https:\/\/constantphysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}